Old School New Body

The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training and the proper diet. NOT cardio...NOT running...and NOT by starving yourself. The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!

• ✓ Wake up energized before the alarm ever goes off
• ✓ Rarely if ever be limited by typical "age-related" aches and pains
• ✓ Drop ALL the weight you desire in only 90 minutes per week
• ✓ Stop the "insanity" programs that AGE YOU FASTER and start eating and moving in a way that's proven to defy the aging process